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Moreover, specific demographics, such as athletes and older adults, often have unique nutritional requirements. Athletes may seek protein powders or amino acids to support muscle recovery and enhance performance, while older adults might turn to calcium and vitamin D supplements to promote bone health. The tailored nature of supplements makes them an appealing option for these groups, as they can directly address individual health needs.
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In addition to its antioxidant capabilities, PQQ has been found to influence mitochondrial biogenesis, a process through which new mitochondria are formed to meet the energy demands of the cell. For instance, research has demonstrated that PQQ can stimulate the expression of proteins involved in mitochondrial biogenesis, such as PGC-1α (peroxisome proliferator-activated receptor gamma coactivator 1-alpha). This activation is crucial, as an increase in mitochondria within cells correlates with enhanced energy production and improved cellular function, particularly during periods of metabolic stress.
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